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Do you workout?

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Do you workout?

Post by PoisonIvy on Sun Feb 22, 2009 8:31 am

So the question is...

Do you workout? and How often do you workout?
Do you like to keep fit or give it a miss

Does fitness concern you..how important is it to you?

and finally...

what do you do to keep fit?
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Re: Do you workout?

Post by DJay on Sun Feb 22, 2009 8:35 am

PoisonIvy wrote:So the question is...

Do you workout? and How often do you workout?
Do you like to keep fit or give it a miss

Does fitness concern you..how important is it to you?

and finally...

what do you do to keep fit?

3 x a week

I tell u my routine a bit later Very Happy
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Re: Do you workout?

Post by AznBuffGal on Sun Feb 22, 2009 9:32 am

PoisonIvy wrote:So the question is...

Do you workout? and How often do you workout?
Do you like to keep fit or give it a miss

Does fitness concern you..how important is it to you?

and finally...

what do you do to keep fit?

ok...
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Re: Do you workout?

Post by AznBuffGal on Sun Feb 22, 2009 9:34 am

Do you workout?

yes, i work out,
dnt technically go gym, ...

but der r ways to keep fit!!!....
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Re: Do you workout?

Post by AznBuffGal on Sun Feb 22, 2009 9:36 am

and How often do you workout?

part of a daily routine,
and also activities to do ...( weekends)
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Re: Do you workout?

Post by AznBuffGal on Sun Feb 22, 2009 9:38 am

Do you like to keep fit or give it a miss

clap i love keeping fit,

i dnt giv it a miss ...
dats y i fitted it in ma daily routine...

Smile
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Re: Do you workout?

Post by AznBuffGal on Sun Feb 22, 2009 9:41 am

Does fitness concern you..how important is it to you?

yep yep yep....

i care bout hw i look,
wanna stay fit ..
n sexy...
and having a gr8 body makes u look hot..

and u feel gr8 bout ur self too...

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Re: Do you workout?

Post by AznBuffGal on Sun Feb 22, 2009 9:44 am

and finally...

what do you do to keep fit?

erm...........

half an hour walking daily...

swimming 1nce a week

badminton 1nce a week

erm....cycling ... (wen i got a gang!!!)

sumtymz.. sit up..but i h8 doin dat!!!

lol



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Re: Do you workout?

Post by Ladybird on Sun Feb 22, 2009 8:31 pm

i want to but i seriously do not have time in my schedule!
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Re: Do you workout?

Post by MyNamesSaima on Mon Feb 23, 2009 8:12 am

naaaa
fitness not ma kind og fing
i neva take part in PE
dah onli type of exercise i probz do iz cleening
like hoovering
i hoover 3 times a day
i attempted swimming in yr 6 wiv all our class pupils
day 1
i drowned Sad
eva since then
i didnt attempt to swim
i jus jump abou in the water Very Happy
i eat soooo much as well
wen i mean i eat
im an eating machine Very Happy
n neva seem 2 put on any weight
my mum says my weight wil catch up wiv me later Sad
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Re: Do you workout?

Post by Ladybird on Mon Feb 23, 2009 8:22 am

^^ awww bless!

i jus bought an exercise ball! so inshallah i'll be doing some kind of workout in my spare 15 minz!
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Re: Do you workout?

Post by x..[Luv]-[PwiNCesS]..x on Tue Feb 24, 2009 12:45 am

yeee i do.....at home looool
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Re: Do you workout?

Post by PoisonIvy on Sat Feb 28, 2009 9:43 am

Todays workout:

20 mins stretch in the mornin
15mins walk to training
40 mins walk dwn the canal, up the main roads and to the car
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Re: Do you workout?

Post by ShyneUK on Sat Feb 28, 2009 10:37 am

Do you workout?
Yes i do

How often do you workout?
3 times a week

Do you like to keep fit or give it a miss
like to keep fit

Does fitness concern you..how important is it to you?
quite important... dnt wan2 become a fat lazy slob.

and finally...

what do you do to keep fit?
i go to the gym lol.... do cardio, weights Very Happy
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Re: Do you workout?

Post by OlderStrongerFaster on Sat Feb 28, 2009 10:42 am

^^ wow!!! datz well goood.

me?? itz a no 2 every question...
am a lazy fat slob!!! (quoted Shyne....lol)
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Re: Do you workout?

Post by ShyneUK on Sat Feb 28, 2009 10:44 am

OlderStrongerFaster wrote:^^ wow!!! datz well goood.

me?? itz a no 2 every question...
am a lazy fat slob!!! (quoted Shyne....lol)

lolz no no im just sayin if i dont go to the gym i wont do anything to keep fit so i wud become lazy n ye fat cos i tend to eat alot LOL.
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Re: Do you workout?

Post by OlderStrongerFaster on Sat Feb 28, 2009 10:46 am

ShyneUK wrote:
OlderStrongerFaster wrote:^^ wow!!! datz well goood.

me?? itz a no 2 every question...
am a lazy fat slob!!! (quoted Shyne....lol)

lolz no no im just sayin if i dont go to the gym i wont do anything to keep fit so i wud become lazy n ye fat cos i tend to eat alot LOL.

damn dat reeli does sound like me lol
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Re: Do you workout?

Post by Ladybird on Sun Mar 01, 2009 3:38 am

i've started using my exercise ball nd itz so much fun! i'll be having a 4 pac soon cheers
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Re: Do you workout?

Post by rakz786 on Sun Mar 01, 2009 6:20 am

i eat alot, put JAK weight on, and work out. any1 got any tips on to how i can put weight on? and dont say 'sit n eat all day' cs i tried that and it dnt work lol

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Re: Do you workout?

Post by ShyneUK on Sun Mar 01, 2009 9:17 am

rakz786 wrote:i eat alot, put JAK weight on, and work out. any1 got any tips on to how i can put weight on? and dont say 'sit n eat all day' cs i tried that and it dnt work lol

have food with high protein... muscle food lol. erm do weights at 12 reps each time, increase the weight. wot else? ermmm dont lift weights like a mad person, lift at a steady movement coz your trying to build on every bit of muscle fibre. also find areas to build on like less developed parts Very Happy

any one else add anything more?
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Re: Do you workout?

Post by Tintin on Sun Mar 01, 2009 11:47 am

I haven't done any exersize in literary over a year but I don't eat much so I haven't gained much weight
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Re: Do you workout?

Post by DJay on Sun Mar 01, 2009 12:18 pm

Tintin wrote:I haven't done any exersize in literary over a year but I don't eat much so I haven't gained much weight

I thought u do that french urban climbing stuff think its called parkanor... thats enough exersise isn't it ?
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Re: Do you workout?

Post by DJay on Sun Mar 01, 2009 12:48 pm

PoisonIvy wrote:So the question is...

Do you workout? and How often do you workout?
Do you like to keep fit or give it a miss

Does fitness concern you..how important is it to you?

and finally...

what do you do to keep fit?

Yes I do, ave u been checkin me out. brokentooth

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Re: Do you workout?

Post by DJay on Sun Mar 01, 2009 1:52 pm

ShyneUK wrote:
rakz786 wrote:i eat alot, put JAK weight on, and work out. any1 got any tips on to how i can put weight on? and dont say 'sit n eat all day' cs i tried that and it dnt work lol

have food with high protein... muscle food lol. erm do weights at 12 reps each time, increase the weight. wot else? ermmm dont lift weights like a mad person, lift at a steady movement coz your trying to build on every bit of muscle fibre. also find areas to build on like less developed parts Very Happy

any one else add anything more?

If wana put on weight eat food with a lot of protein in it also try taking supplements such as whey powder... drink the protein shakes according to instructions.. also try creatine to bulk up... when ur taking creatine remember to drink loads of water during the excersice... the water you drink during the excersise will retain in ur mussles as u are taking creatine supplements.

Everytime u will excersise small parts of ur mussle ... how can I say it sort of brake up.. thats why its best to take a rest day between routine in the gym a day rest gives the mussles time to recover... then u go back the day after.... its reccomnded to go 3 times a week to the gym... dont go anymore.

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